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How much easier would life be if you weren’t always “on a diet”?
For most women, counting calories on a daily basis is a given.
The thing is, a calorie isn’t just a calorie…
Researchers at the Department of Nutrition at Harvard Medical School of Public Health studied over 120,000 healthy people and followed them over the span of 20 years and discovered that “a calorie is a calorie” is an oversimplified way of looking at weight loss and healthy eating.
Instead, we now know that it’s the quality of the food you eat that has more of an impact on your weight loss than the amount of calories you eat!
That means macros — the nutrients your body needs, like carbohydrates, fats, and proteins — are a far better way to measure and fuel your body with what it needs…
But there’s a problem.
Macros (i.e. nutrient requirements) are different for everyone, which is why it’s so hard to find a plan that’s tailored to your unique needs and your specific macros.
But once you DO find that formula, everything else just falls into place, including:
Better sleep
Improved blood sugar balance
Lower inflammation
Enhanced energy
Balanced hormones
Enhanced mood & self-confidence
Improved memory & focus
Better libido
Better digestion
And so much more!
The best part is that you can do this WITHOUT massive food restrictions, complicated meal plans or giving up your favorite foods!
Getting fit and staying fit becomes incredibly simple once you get going, but getting started is the hardest part…
And that’s where the FemmeFIT LEAN: 8-Week Macro Challenge comes in.
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This program simplifies the macro-based approach into easy, personalized steps to help you lose weight and feel great — without rigid meal plans or giving up the foods you love!
Everything in this program is mapped out for you so all you have to do is show up, follow the instructions, and put in the work…
And if you can do that for just two months?
You'll be able to finally see RESULTS where other “one size fits all” diets and meal plans have failed.
REAL RESULTS
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The FemmeFIT LEAN: 8-Week Macro Challenge is not your typical, grueling challenge…
You’ll get a failproof Success Manual that breaks down the “what”, “why” and “how” of balancing macros and gives you a solid foundation to rock your 8-week transformation.
You’ll see exactly what a macro-based diet looks like in action so that you can calculate your own unique macros, adjust your portions, create your own meal plans and implement them into a schedule that works for YOU.
You’ll get ongoing almost daily inspirational emails during the next 8 weeks to keep you focused, accountable and on track with your goals along with worksheets, checklists, and more that are easy to do and generate REAL results!
Why take on this 8-Week Challenge?
My name is Corri, and I'm a trainer, and nutrition & health coach that helps women, who feel stuck or overwhelmed in their weight loss journey to lose the weight, and keep it off so they can feel strong in their body and mind.
As a woman in my late-40s, I know the biggest challenge you’re facing isn’t just knowing what to eat or what workout to do next…
It’s also the feeling like you’re “too late to the game” to get started, and all the other commitments that stand in the way.
But I also know this approach WORKS, and you'll finally feel confident in your own skin, wearing the clothes you love, feeling good about your body, and happier because of this challenge.
Gain access to the proven framework PLUS accountability and daily inspiration to keep you motivated.
Create a simple (and custom!) plan that fits your life and schedule and helps you reach goals that are meaningful to YOU.
Learn how to break down macros in a way that’s easy to understand and put into action to start managing your health with confidence.
Break free from limiting diets or generic health advice that doesn’t work for you (and may even make you feel worse!)
Feel better, wake up with energy, direction, and unstoppable confidence.
And, create a lasting impact on your overall health and wellness that will serve you for years to come.
Just imagine LESS THAN 8 WEEKS from now, feeling confident in your own skin, with energy to spare, and a clear mind to take on each day…
No more feeling self-conscious or hiding behind frumpy clothes…
No more constant fatigue during the day while tossing and turning at night…
No more yo-yo dieting or militant fitness regimens…
And no more wasting time and energy on things that don’t work for you because they weren’t MADE for you!
SUCCESS GUIDE
Comprehensive success manual breaks down the “what,” “why,” and “how” of balancing macros and gives you a solid foundation to rock your 8-week transformation, no matter what your starting point!
Even if you’ve NEVER heard of a "macros" until now, this guide will get you up to speed quicker than you can say “I’ve got this!”
Here's what's included with this 8-Week Challenge
HOW TO CUSTOMIZE YOUR MACROS GUIDE
Macros are a science. If you’re used to undereating, overeating, eating processed foods, or just not knowing what to eat at all...
This guide will help you understand exactly what a macro-based diet looks like in action!
MACRO CALCULATOR
We're all about keeping it simple. You'll get an easy-to-use calculator that you can use to:
✓ See how many calories you naturally burn at rest
✓ Calculate your own macros
✓ Adjust your portions
✓ Come up with meal plans you love
✓ And how to implement your personalized plan so you stick to your macros for a full 8 weeks!
MEAL IDEAS E-BOOK
Yes, we said “ideas” and not “recipes!” That’s because although there are 4-5 recipe options for breakfast, lunch, and dinner with all of the ingredients listed, the amount of ingredients you’ll need will be based on YOUR individual macros (which you'll learn to calculate in the How-To Guide!).
This is meant to truly empower you to eat for your body and feel great doing it!
MEAL PREP MASTERCLASS
You'll learn EXACTLY how to meal prep your way to success! This video walks you through how to meal prep step-by-step, so you can save time, eat healthy, and achieve your goals without stress. The skills you will learn in this training will last a lifetime.
MACRO TRACKER & PLANNING WORKSHEETS
A key part of this challenge is noting how different foods work for your body. These Macro Tracker Worksheets will help you not only track your macros, but also help you keep track of your progress and how you feel so you can adjust your macros as needed.
QUICK START CHECKLIST
This checklist outlines everything you need to set yourself up for success.
It covers everything from setting aside time to grocery shop and meal prep so you can stay organized and on track!
GOAL-SETTING WORKSHEET
Let’s face it — you won’t always be motivated to stick to the plan. That’s why I’ve included a Goal-Setting Worksheet for you to get clear on your “why” and give you the extra fuel you need to stay focused!
BEFORE & AFTER MEASUREMENT SHEET
You will be amazed at the progress you can achieve in just 8 weeks! Often, it’s hard to see the inches coming off — especially if the number on the scale doesn’t drastically drop when those inches come off.
This worksheet will help you take stock of where you are when you start this challenge and where you end up in 8 weeks so you can see your progress on paper and in photos!
COACHING EMAILS
I’ll be with you every step of the way on this challenge! Even though this challenge is designed to be as simple as possible, making a lasting change is never easy. That’s why you’ll get an email from me EVERY day of the challenge to give you the pep talks, quick tips, and encouragement you need to keep going from start to finish!
AND receive these powerful bonuses
STRENGTH WORKOUTS
8-week progressive strength program, to boost your metabolism, gain lean muscle, and see faster results. This program has 3 levels to tailor the program to your current fitness level as well as equipment availability.
TWO 30-MINUTE 1:1 COACHING CALLS
30-minute 1:1 kickoff call with me to talk about your goals, make sure you're set up for success, and answer any questions, and a 30-minute 1:1 call during the second half of the challenge to make adjustments, address challenges, and make sure you're set up for success once the challenge is over.
TEXT/EMAIL SUPPORT THROUGHOUT THE CHALLENGE
On-going text/email support throughout the challenge.
THIS CHALLENGE IS FOR YOU IF....
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You're sick and tired of following diets that seem to work for EVERYONE but you.
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You want a structured, easy, do-able way to integrate healthy eating into your life in a way that still lets you eat the things you love.
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You want to take control of your health and make a lasting change for the better.
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You're open to trying a new approach.
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And you’re committed to doing what’s right for YOUR body so you can live a happier, healthier life instead of chasing the next diet!