Working out outdoors offers a wide range of benefits compared to exercising exclusively indoors. It challenges the body, and fresh outdoor air can invigorate the mind and body, helping relieve stress and tension, and enhancing overall mood and mental clarity.

Our workouts are designed to provide an inclusive and supportive workout environment for ALL fitness levels, and our trainers will work with you to modify or progress the workout to meet you where you're at in your fitness journey.

Expect a well-rounded and dynamic workout experience with a focus on full-body fitness, including both strength and cardio components. Our workout program is intended to be progressive, fun, challenging, and adaptable for all fitness levels while focusing on proper form, fostering community, providing support and accountability, and providing results with consistency. Communicate your goals and any health considerations with your trainers to ensure workouts are tailored to your needs.

A fitness mat, water bottle, sweat towel, a set of dumbbells (if you have them), and a smile! All other equipment and weights will be provided.

Expect to use a variety of equipment at our workouts including free weights, resistance bands, slam balls, sand bags, slam bells, battle ropes, agility ladders, and more!