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WOMEN'S STRENGTH TRAINING in MONCURE
Strength training is an essential component of a well-rounded fitness program for women of all ages. It offers numerous benefits, including improved muscle tone, increased strength, enhanced metabolism, and better overall health. This program is for women to gain strength in a supportive, small group setting.
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SMALL GROUP
SCHEDULE
Tuesday, Thursday, & Friday
11:45am-12:30pm
Frequently asked questions
We know that starting a new fitness routine can be overwhelming, so we've compiled a list of frequently asked questions to help you get started. If you have a question that isn't answered below, please don't hesitate to contact us.
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Why are strength workouts important for women?Strength training offers numerous physical, mental, and overall health benefits that are particularly valuable for women. Some of the key reasons for women include increasing bone density, reducing the risk of osteoporosis; building and maintaining lean muscle mass, which is crucial to support overall metabolism and maintain a healthy body composition; helping regulate hormones; contributing to improved cardiovascular health; and promoting healthier aging.
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Who are the workouts for?Our workouts are designed to provide an inclusive and supportive workout environment for ALL fitness levels, and our trainers will work with you to modify or progress the workout to meet you where you're at in your fitness journey.
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What can I expect from my workout?Expect a well-rounded and dynamic workout experience with a focus on full-body strength. Our workout program is intended to be progressive, fun, challenging, and adaptable for all fitness levels while focusing on proper form, fostering community, providing support and accountability, and providing results with consistency. Communicate your goals and any health considerations with your trainers to ensure workouts are tailored to your needs.
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What should I bring with me to the workout?A water bottle, sweat towel, and a smile! All other equipment and weights will be provided.
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What other equipment can I expect to use?Expect to use a variety of equipment at our gym including free weights, power rack, cable machine, resistance bands, slam balls, suspension trainers, plyo boxes, battle ropes, rower, treadmill, and more!
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Why workout outdoors?Working out outdoors offers a wide range of benefits compared to exercising exclusively indoors. It challenges the body, and fresh outdoor air can invigorate the mind and body, helping relieve stress and tension, and enhancing overall mood and mental clarity.
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What should I bring with me to the workout?A fitness mat, water bottle, sweat towel, a set of dumbbells (if you have them), and a smile! All other equipment and weights will be provided.
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What can I expect from my workout?Expect a well-rounded and dynamic workout experience with a focus on full-body fitness, including both strength and cardio components. Our workout program is intended to be progressive, fun, challenging, and adaptable for all fitness levels while focusing on proper form, fostering community, providing support and accountability, and providing results with consistency. Communicate your goals and any health considerations with your trainers to ensure workouts are tailored to your needs.
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What other equipment can I expect to use?Expect to use a variety of equipment at our workouts including free weights, resistance bands, slam balls, sand bags, slam bells, battle ropes, agility ladders, and more!
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Who are the workouts for?Our workouts are designed to provide an inclusive and supportive workout environment for ALL fitness levels, and our trainers will work with you to modify or progress the workout to meet you where you're at in your fitness journey.
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