Strength training offers numerous physical, mental, and overall health benefits that are particularly valuable for women. Some of the key reasons for women include increasing bone density, reducing the risk of osteoporosis; building and maintaining lean muscle mass, which is crucial to support overall metabolism and maintain a healthy body composition; helping regulate hormones; contributing to improved cardiovascular health; and promoting healthier aging.

Our workouts are designed to provide an inclusive and supportive workout environment for ALL fitness levels, and our trainers will work with you to modify or progress the workout to meet you where you're at in your fitness journey.

Expect a well-rounded and dynamic workout experience with a focus on full-body strength. Our workout program is intended to be progressive, fun, challenging, and adaptable for all fitness levels while focusing on proper form, fostering community, providing support and accountability, and providing results with consistency. Communicate your goals and any health considerations with your trainers to ensure workouts are tailored to your needs.

A water bottle, sweat towel, and a smile! All other equipment and weights will be provided.

Expect to use a variety of equipment at our gym including free weights, power rack, cable machine, resistance bands, slam balls, suspension trainers, plyo boxes, battle ropes, rower, treadmill, and more!