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WOMEN'S STRENGTH TRAINING in MONCURE
Strength training is an essential component of a well-rounded fitness program for women of all ages. It offers numerous benefits, including improved muscle tone, increased strength, enhanced metabolism, and better overall health. This program is for women to gain strength in a supportive, small group setting.
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SMALL GROUP
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SCHEDULE
Tuesday & Thursday 11:45am-12:30pm
Friday 11:15am-12pm
Frequently asked questions
We know that starting a new fitness routine can be overwhelming, so we've compiled a list of frequently asked questions to help you get started. If you have a question that isn't answered below, please don't hesitate to contact us.
“I joined Faquin Fitness, and I can say that it’s the best thing I have done for myself. Corri makes your workouts fun, and she is very encouraging. You won’t be disappointed with your workouts. She is very knowledgeable. She challenges you to be the best you possible! As an individual, Corri is approachable, caring, and kind. She provides a safe and comfortable place to workout.”
-Cheryl
“Corri’s Women’s Strength Training is so good. Small group with guided workouts. All the women are supportive and encouraging. Corri is great at explaining the correct techniques and helping with modifications as needed. I look forward to every session and have to miss any of them.”
-Debo
“Corri is very supportive and motivating and the environment she creates in her gym is a true reflection of her passion for wellness and whole health. I've enjoyed my workouts and learned so much from Corri, thank you!“
-Annie S. 33 yo
"Corri's coaching style is consistently encouraging and cheerful. Her programming is varied and challenging, keeping strength training sessions fresh and interesting. She's great at meeting you where you are, and then pushing you to where you need to be."
-Dawn
“Corri is an amazing trainer! She’s naturally motivating and her workouts are always engaging. More importantly, she is clearly knowledgeable when it comes to body mechanics and proper form. She is able to pinpoint exactly what I need, not only to adjust my form in the moment, but also offers specific exercises to strengthen supporting muscles so my form can be perfect moving forward.”
-MWS1
"Corri is the best strength trainer that I have. She does exercises that target all the muscles of our body along different weekly activities. I would recommend Corri at anytime. I am glad that I met Corri through my sister."
-S3
"Strength training class has been a life changer for me. It has given me the ability to improve my muscular strength and endurance. Corri's experience and professionalism is outstanding. She offers alternatives when you have challenges."
-CC